Breathwork Party
Join us this afternoon!
Saturday, January 26, 2013
2:00 - 4:30pm
Join Lauren Chelec Cafritz, TBF, IBF for this exploration of breath
$45 in advance
$50 at the door
Saturday, January 26, 2013
2:00 - 4:30pm
Join Lauren Chelec Cafritz, TBF, IBF for this exploration of breath
$45 in advance
$50 at the door
This workshop is for people at all levels of breath awareness. Join us as we ...
Breathwork is a powerful self-healing tool that helps relieve stress and tension, boost the immune system, increases energy, creates clarity and calms the mind. Breathwork brings healing on all three levels: physical, mental/emotional, and spiritual. This workshop will include a talk on breathing, breath analysis, and a powerful 45-minute breathing session. Please bring two pillows and two blankets for your comfort.
- Understand why and how our breath is blocked
- Learn how to open constricted, shallow breathing
- Create a new breathing practice
Breathwork is a powerful self-healing tool that helps relieve stress and tension, boost the immune system, increases energy, creates clarity and calms the mind. Breathwork brings healing on all three levels: physical, mental/emotional, and spiritual. This workshop will include a talk on breathing, breath analysis, and a powerful 45-minute breathing session. Please bring two pillows and two blankets for your comfort.
